PASTELLE

End of year season in Trinidad is filled with menu MUST HAVES such as pastelles! This amazingly delicious item consists of corn flour and meat…and is usually wrapped in banana/fig leaf and then steamed or boiled. YIELD: 14 pastelles approx. INGREDIENTS: DOUGH: 2 cups Promasa yellow corn flour 1/4 lb (4oz) margarine or butter Pinch…

SPICY BEEF AND PEPPER STIR FRY

INGREDIENTS: 1lb beef cut into strips 1 1/2 cups bell peppers (cut into chunks) 1 1/2 cups broccoli 1 cup chopped red onions 4 cloves grated garlic 1 tbsp soy sauce 2 tbsp sesame oil 2 tbsp vegetable oil 2 tbsp worcestershire sauce 3 tsp sriracha sauce 3 tsp corn starch 1 tbsp JGM ginger powder…