OCHRO (OKRA) RICE

Ochro rice is a delicious flavor packed one pot dish that you and your family will love! The main ingredient of course is ochro and coconut milk. It’s a simple recipe you can follow and its method is very similar to KITCHRI/KITCHARI (SPLIT PEAS RICE) and CHICKEN PELAU INGREDIENTS: 1 cup parboiled rice 6-7 medium sized ochro, sliced…

SHRIMP KEBABS

Shrimp would be my favorite seafood so naturally anything with shrimp gets my taste buds excited! I will admit though that cleaning shrimp is my least favorite activity but someone has to do it right? lol Hubby came home with these big shrimp that just got me so excited and immediately thought about making kebabs…

FISH BROTH

FISH BROTH! One of my absolute favorite types of local ‘soups’. Actually it IS my favorite! I especially love fish broth (pronounced brof locally) with a lot of green seasoning (a mix of local herbs) and hot pepper. It’s a dish that some, like myself, include macaroni and/or even dumplings. I prefer macaroni as I…

TUNA SALAD

Part of my regular wifey routine on mornings entails preparing brunch for the Hubby. One of the easiest and a healthy brunch option I usually choose to make (very very often lol…maybe too often lol) is none other than tuna salad. It’s super quick, simple and not to mention absolutely tasty! The best part is…

SALTFISH BULJOL

Trinidadian style breakfast is one of the best if you ask me…maybe because I am Trini and have grown up around all sorts of delicious local foods. One item that is loved by manyyyy is saltfish  buljol! As with every dish we know, there are many different ways of preparing any particular one, which like…

PARMESAN CRUSTED TILAPIA

It’s been wayyyy too long since I’ve posted a recipe right?!?…wellll have no fear!….JENNA G IS HERE! LOL! If you follow me on Instagram you would see I posted an Instastory on today’s experiment…. 😉 Lately, I’ve been feeling for lots of seafood…so today I decided to prepare a fish meal. I thought about the usual ‘curry…

TUNA CASSEROLE

Seafood and cheese??!! Some people say yes…some say no… I say yes! Lol… especially when it’s tuna casserole!!! The first time I ever had this was maybe 17-18 years ago at my aunt’s house in Jamaica. I was blown away!!! Anytime my mummy makes this now I cannot resist! Tuna casserole is perhaps the easiest…

TRINI CURRY CRAB (updated)

Where do I even start with this post?!? When I think about curried crab I just get weak haha😀 I loveeeee crab especially when it is curried! I’ve been feeling for this for the longest while and finally while driving through Aranguez, Trinidad I spotted some big and nice looking crab! Soooo although I was…

SHRIMP AND MUSHROOM ALFREDO

Who doesn’t love Alfredo??…especially shrimp Alfredo?!😋😋😋 Most pasta dishes are pretty simple to put together but here is my recipe for creamy Alfredo pasta!  SERVINGS: 3 INGREDIENTS: 20 medium shrimp, deveined 7 oz linguine pasta 3 cloves garlic, grated 1 tin mushrooms (115g) 1 tsp salt 1/2 tsp JGM PRODUCTS ground chilies 1 tsp JGM PRODUCTS…