VEGETARIAN GLUTEN FREE BLACK BEAN PASTA

This vegetarian pasta dish is the ultimate flavor bomb! If you are looking for a delicious vegetarian meal you need to try this recipe! SERVING: 4-5 persons INGREDIENTS: 250g pasta (I used shells) 1 tin (15oz) black beans, drained 1/2 cup corn kernels 1 cup mushrooms, sliced 1 medium onion, chopped 1 tomato, chopped 1…

CURRIED SOYA CHUNKS WITH ALOO (POTATO)

With Divali approaching, I’ve decided to include some vegetarian dishes for you guys! Here’s a delicious and simple curry dish that you will be sure to enjoy! This Divali be sure to use JGM Products line of curry, masala and geera to give your meals guaranteed flavor! Here is my easy curry soya chunks with potato…

FRIED BAKE

Fried bake is one of the popular breakfast items here in Trinidad and Tobago and the wider Caribbean as well. There are countless options that can be enjoyed with fried bake. Today’s post is about that bake! I personally enjoy having it with sardines for breakfast and Hubby enjoys it with plantains or cheese! It…

KITCHRI/KITCHARI (SPLIT PEAS RICE)

Kitchri is one of those ‘ole time’ favorites. It’s a combination of rice, split peas and coconut milk with green seasoning. Some people add ochro, bhagi and even saltfish to it. It’s quite similar in nature to what we refer to as pelau (Check out the video here ) INGREDIENTS: 1 cup parboiled rice 1 cup coconut…

VEGETABLE RICE

  Here’s a delicious side dish you can prepare for lunch! Easy veggie rice! This is a fun dish as you can add just about any vegetable you like and it takes no time at all to prepare! SERVINGS: 4-5 INGREDIENTS: 1 cup cooked parboiled rice 1 /2 cup corn 1/2 cup carrot, grated 1/2…

MANGO CHOW

It’s mango season again here in Trinidad and Tobago!!! What does that mean? MANGO CHOW of course! We’ve got soooo many different types of mango on our beautiful! Some include julie, rose, starch….but I always choose julie for chow! the half ripe ones are the best! It’s a simple recipe and totally dependent on the…

EASY BLACK BEANS RECIPE!

Black beans just might be my favorite type of beans! These days there is the option to purchase the beans in the tin but I prefer the ones that come in bags/packs. Unfortunately these require a lot more prep time compared to the tin beans but to me, it’s worth the extra time! Black beans…

EGG MUFFINS

Looking for a fun breakfast idea? How about some egg muffins! Yes…egg muffins! It is so easy to put together and I know you will love them. If you have kids they will definitely be fascinated by these muffins! One of the great things about this recipe is that it can be adjusted to your…