BEEF PELAU

Pelau is a classic Trini dish. It’s basically a one pot cook that involves ‘stewing’ a meat then adding rice, coconut milk and vegetables. INGREDIENTS: For Beef: 1 lb beef, cut into small pieces 2 pimentos(flavour peppers), chopped Hot pepper (as you like) 1 tomato, chopped 2 tsp ginger, grated 1 small onion, sliced 2…

CURRY CHICKEN PELAU

Pelau is a classic Trini dish! It’s usually made by stewing meat. adding coconut milk. peas, rice, pumpkin, carrots and other ingredients. Curry dishes are also Trini classics so of course the idea of Curry Chicken Pelau came to light. This is not my invention however. It has been around for some time but this…

CHICKEN PELAU

Pelau is a popular local dish in Trinidad and Tobago as well as the Caribbean. Its main ingredients include coconut milk, rice and pigeon peas and there are many different ways it can be prepared. In Trinidad, there is a constant debate of whether pelau should be dry and grainy or more on the wet…