FISH IN TRINI CHADON BENI WHITE SAUCE

White sauce or roux is a classic sauce that consists of butter, flour and milk all whisked together. I decided to add a Trini touch by including a fresh herb that is a MUST in a Trini kitchen and that is chadon beni or culantro, not to be confused with cilantro. There are many ways…

FISH AND POTATO SKEWERS

INGREDIENTS: 2 medium potatoes, cut into chunks 1 lb fish, cut into chunks 3 medium onions, cut into chunks 1 large carrot, cut into chunks 1 sweet pepper, cut into chunks 1 1/2 tsp JGM Products All Purpose Seasoning 1 tsp JGM Products garlic powder 1 tsp JGM Products paprika 1 tsp JGM Products thyme…

CATCH OF THE DAY & LAMBI ROTI (Le Chateau, Grenada)

Le Chateau is a casual and relaxing dining spot located in Mont Toute, Grenada. The open air dining setup at the establishment caught my attention as we drove past earlier that day and I knew for sure I needed to pay them a visit. My meal choice that evening was the grilled catch of the day…

MAHI MAHI (Fisherman’s Pub, Speightstown, Barbados)

Ventured along the west coast of Barbados to a famous local food spot called Fisherman’s Pub with some amazinggg friends we met! Of course I had the rice and peas but tried some MAHI MAHI, veggies and some fish cakes with it… Soooo yummy!!! The fish cakes were similar to what we call accra in…