APPLE CINNAMON OATMEAL

Trinis have such a wide variety of delicious breakfast items to choose from… roti, fried bake, doubles… just to name a few. Unfortunately these options may not be the healthiest of choices. I am a believer of moderation though so indulge in our yummy dishes but remember to include healthy choices as well. One super…

OATMEAL BITES

We all have a sweet tooth right???…. Well most of us at least and the majority of times we tend to pick up unhealthy snacks to satisfy our cravings! Why is it that the BEST tasting snacks are always the most unhealthy! WHY?!?! Is there such thing as a good tasting, healthy snack? Yesterday on Instagram I…