CHICKEN TENDERS & FRIES

This is comfort food that you can’t resist! Chicken tenders and fries are perfect for both adults and kids! If you are always on the run and you need a quick and easy meal idea, this is for you! The basic ingredients include chicken breasts that have been de-boned and cut into strips, olive oil,…

POST WORKOUT CHICKEN PASTA

Trinidad is known for its diverse food culture! We’ve got doubles, roti, pholourie, curries, stews… you name it!… but when you are trying to eat healthy, it can be tough when you have all these foods around you that are so easily accessible! It is very important however that we try to include healthy meals….

VEGGIE OVERLOADED MAC N CHEESE

MAC N CHEESE = COMFORT FOOD! We all love mac n cheese right? Welll….most of us at least lol. It’s generally considered not too healthy butttt why not include some veggies to make it a little bit healthy??? 😀 Veggies in mac n cheese add great flavors and different textures which your taste buds will…