FISH IN TRINI CHADON BENI WHITE SAUCE

White sauce or roux is a classic sauce that consists of butter, flour and milk all whisked together. I decided to add a Trini touch by including a fresh herb that is a MUST in a Trini kitchen and that is chadon beni or culantro, not to be confused with cilantro. There are many ways…

CHICKEN AND VEGGIES – EASY AFTER WORK MEAL IDEA

Here in Trinidad and Tobago it is back to school and back to work for those who were on vacation. The hustle is on again and at the end of a longggg day you still have to prepare dinner for you and the family. Chicken and veggies is a super simple dish to put together…

HOMEMADE BREAD

RAMADAN MUBARAK TO THE ENTIRE MUSLIM COMMUNITY! Ramadan 2018 has officially started and I am beyond excited. To start the first fast, I decided to prepare some delightful homemade bread. One of the best feelings is enjoying homemade meals and homemade bread is one of my absolute favorites! Now I am sure making bread at…

BUTTER GARLIC SWEET POTATOES

Sweet potatoes are an excellent source of Vitamin A, dietary fiber, potassium and more! It’s sweeter than your regular potatoes and make a great dish side! Sweet potatoes can be used in soups, steamed, boil and fry, pie and even salad! Today I decided to do butter garlic sweet potatoes to go along with the…

GARLIC SHRIMP – EASY RECIPE

Seafood, especially shrimp, is something I love! Garlic shrimp is a favorite dish of mine and it’s very easy to prepare. When garlic and butter are combined, the flavours and aromas are outstanding! Here’s my recipe! INGREDIENTS: 1 lb shrimp (deveined, peeled) 2 tbsp unsalted butter 4-5 cloves garlic (grated) 1 tbsp JGM PRODUCTS parsley…