APPLE CINNAMON OATMEAL

Trinis have such a wide variety of delicious breakfast items to choose from… roti, fried bake, doubles… just to name a few. Unfortunately these options may not be the healthiest of choices. I am a believer of moderation though so indulge in our yummy dishes but remember to include healthy choices as well. One super…

SPICY HONEY CHICKEN

INGREDIENTS: 1/2 lb chicken strips 1 tbsp honey 1/2 tbsp sriracha sauce 2 leaves chopped chadon beni 1 small chopped pimento 2 cloves grated garlic 1/2 cup sliced carrots 1 cup snow peas 2 sliced baby Bella mushrooms 1/2 chopped onion 1 tbsp vegetable oil 1 tsp low sodium soy sauce 1 tsp JGM Products…

SPICY HONEY SOY SALMON

INGREDIENTS: 8 oz skinless salmon 1 1/2 tbsp soy sauce 1 tbsp olive oil 1/cup honey 1 1/2 tsp JGM Products Cayenne Pepper 1/4 tsp JGM Products black pepper 1/4 tsp salt 3 cloves grated garlic   METHOD: Prepare the marinade by combining the soy sauce, olive oil, honey, black pepper, salt, cayenne pepper, garlic…