CHUNKY VEG

INGREDIENTS: 1 lb veggies (any type you like) 2 tbsp margarine 1/2 – 3/4 tsp TAI KONG fried rice and veg seasoning 1/2 tsp JGM PRODUCTS parsley 1 tsp sesame oil  I usually any type of veggies I find in my fridge. This is a super easy dish for you to try! Check out the…

APPLE CINNAMON OATMEAL

Trinis have such a wide variety of delicious breakfast items to choose from… roti, fried bake, doubles… just to name a few. Unfortunately these options may not be the healthiest of choices. I am a believer of moderation though so indulge in our yummy dishes but remember to include healthy choices as well. One super…

GREEN FIG VINAIGRETTE

When you hear the word ‘caribbean’ you might immediately think about beaches… tropical paradise and even certain foods right? One being green figs maybe?? Green figs are quiet popular in Trinidad and Tobago. Usually it’s something that’s boil and fried, sometimes curried or just steamed and enjoyed. I wanted to try something different… so as…

OATMEAL BITES

We all have a sweet tooth right???…. Well most of us at least and the majority of times we tend to pick up unhealthy snacks to satisfy our cravings! Why is it that the BEST tasting snacks are always the most unhealthy! WHY?!?! Is there such thing as a good tasting, healthy snack? Yesterday on Instagram I…

GARLIC BUTTER STUFFED CHICKEN BREAST WITH MUSHROOMS

Here’s a very simple and yummy chicken dish for you to try!….stuffed chicken breasts! I chose to stuff them with mushrooms because I just loveeee mushrooms but you can have fun with it and stuff them with any vegetable and more than one if you like as well. I had some extra spinach leaves in…

GRILLED CHICKEN BREAST

Who doesn’t love a delicious grilled chicken right??? Especially when you’re trying to eat healthier! This is one of the simplest chicken dishes to prepare and it’s full of flavour! These days, you can easily go to the supermarket and purchase boneless and skinless chicken breast. The price however is what you call a convenient…

POST WORKOUT CHICKEN PASTA

Trinidad is known for its diverse food culture! We’ve got doubles, roti, pholourie, curries, stews… you name it!… but when you are trying to eat healthy, it can be tough when you have all these foods around you that are so easily accessible! It is very important however that we try to include healthy meals….