AVOCADO & CHICKEN SALAD

Here’s a quick and healthy dinner idea for you! INGREDIENTS: – 2 chicken breasts, skinless and boneless (cut into strips) – 1/2 tsp JGM Products all purpose seasoning – 1/4 tsp JGM Products paprika – 2 tbsp red onion, chopped – 3 tsp olive oil – avocado, cut into small cubes ( roughly 1 1/2…

POTATO SALAD

Potato salad is one of those ‘must have’ side dishes when you are eating certain meals. Today’s menu included VEGETABLE RICE, baked chicken and of course potato salad! Potato salad is also loved alongside CHICKEN PELAU With many dishes, it’s always important to remember that there are various versions but this is how I prepare mine. SERVING: 3-4…

GREEN FIG VINAIGRETTE

When you hear the word ‘caribbean’ you might immediately think about beaches… tropical paradise and even certain foods right? One being green figs maybe?? Green figs are quiet popular in Trinidad and Tobago. Usually it’s something that’s boil and fried, sometimes curried or just steamed and enjoyed. I wanted to try something different… so as…

TUNA SALAD

Part of my regular wifey routine on mornings entails preparing brunch for the Hubby. One of the easiest and a healthy brunch option I usually choose to make (very very often lol…maybe too often lol) is none other than tuna salad. It’s super quick, simple and not to mention absolutely tasty! The best part is…

BOILED EGG SALAD

Eating healthy and trying to stick to a proper meal plan can be difficult no doubt!… for me especially who lovesss dhal… fried foods… and just about any and every trini food on the planet… choosing healthy options is hardddd lol. It is very important however to eat things in moderation…. sooo from time to…

CHICK PEAS SALAD

INGREDIENTS: 1 tin of chick peas (drained) – approx 16oz 1 1/2 tbsp olive oil 1 chopped tomato 2 cloves grated garlic 2 tbsp chopped red onions 1 – 1 1/2 tbsp JGM Products parsley 1/4 tsp JGM Products black pepper 1/2 tsp salt METHOD: Combine all ingredients. Mix well. Refrigerate until ready for use….