INGREDIENTS: 2 cups spinach leaves 1 cup slices baby Bella mushrooms 1/2 cup chopped onions 2 tsp JGM Products paprika 1 tsp JGM Products medium hot curry 1 tsp JGM Products cayenne pepper 1 1/2 tsp salt 1/2 JGM Products black pepper 11/2 tbsp oyster sauce 1 lb chicken chunks 2 tbsp coconut milk powder…
Tag: easy
SPICY BEEF AND PEPPER STIR FRY
INGREDIENTS: 1lb beef cut into strips 1 1/2 cups bell peppers (cut into chunks) 1 1/2 cups broccoli 1 cup chopped red onions 4 cloves grated garlic 1 tbsp soy sauce 2 tbsp sesame oil 2 tbsp vegetable oil 2 tbsp worcestershire sauce 3 tsp sriracha sauce 3 tsp corn starch 1 tbsp JGM ginger powder…
TERIYAKI CHICKEN AND SHRIMP RICE BOWL
INGREDIENTS: 1 1/2 cups carrots 4 tbsp water 1 1/2 cups broccoli 1 1/2 cups zucchini 1/2 cup onion 2 tbsp olive oil 1/4 tsp salt 1/4 tsp black pepper 4 cloves garlic 1/2 tsp JGM Products ginger powder 2 leaves chadon beni 3 tbsp honey 2 tbsp brown sugar 1 tbsp rice vinegar 1…
BOILED EGG SALAD
Eating healthy and trying to stick to a proper meal plan can be difficult no doubt!… for me especially who lovesss dhal… fried foods… and just about any and every trini food on the planet… choosing healthy options is hardddd lol. It is very important however to eat things in moderation…. sooo from time to…
BOIL AND FRY PROVISION
INGREDIENTS: 2 medium sweet potatoes (cut into even cubes) 1 medium cassava (cut into even cubes) 1 dasheen (cut into even cubes) 1 medium onion (sliced) 4 cloves garlic (grated) 5 leaves chadon beni (finely chopped) 2 pimentos (finely chopped) 1 tbsp JGM Products parsley 1/2 tbsp golden ray butter 1/2 tbsp JGM Products all…
CHICK PEAS SALAD
INGREDIENTS: 1 tin of chick peas (drained) – approx 16oz 1 1/2 tbsp olive oil 1 chopped tomato 2 cloves grated garlic 2 tbsp chopped red onions 1 – 1 1/2 tbsp JGM Products parsley 1/4 tsp JGM Products black pepper 1/2 tsp salt METHOD: Combine all ingredients. Mix well. Refrigerate until ready for use….
CHEESY OVERLOADED VEGGIE SCRAMBLE
INGREDIENTS: 4 medium eggs 3 tbsp olive oil 1/4 cup milk 1/2 cup shredded cheddar cheese 1/4 cup chopped red onions 1/4 cup chopped spinach leaves 1/4 cup chopped Mushrooms 1/4 cup diced sweet peppers 2 diced tomato 4 leaves finely chopped chadon beni (culantro) 1 tsp JGM Products MSG Free All Purpose Seasoning METHOD:…
CUCUMBER SALSA
INGREDIENTS: 2 medium cucumbers (diced) 1 chopped small pimento 6 leaves chopped chadon beni (culantro) 3 cloves grated garlic 2 tbsp diced red onion 1/2 tbsp finely chopped hot pepper 1 tbsp olive oil 1 tbsp lemon juice 1/2 tbsp salt 1 tsp JGM Products Black Pepper METHOD: Combine all ingredients and mix thoroughly Refrigerate…
JENNA G THE HIJABI TT 