CHICK PEAS (CHANNA) AND BHAGI/SPINACH

Bhagi is one of my personal favorites! It’s made with dasheen bush leaves/stems. Dasheen bush is also referred to as taro. Unfortunately it isn’t readily available in many countries but you can definitely replace it with spinach. YIELD: 3-4 servings INGREDIENTS: 7-8 cups (approx) dasheen bush, chopped 1/2 cup dried chickpeas 2 cups water (approx)…

CURRY LENTIL PEAS ‘MEATBALLS’

I’ve been having so much fun putting together vegetarian options these past few days. Honestly, we don’t eat much vegetarian meals at home so the challenge has been very much enjoyable thus far! Curry vegetarian lentil peas meatballs are so delicious! Here’s how to make them. YIELD: 12-13 meatballs INGREDIENTS: For meatballs: 1/2 cup dried…

CURRY CHICK PEAS AND EGGPLANT FETTUCCINE

Trinis love curry and many people also love pasta so why not combine them! Believe me, this curry pasta dish is one you will love! YIELD: 3 servings INGREDIENTS: 1 can channa, drained and rinsed 1 – 1 1/2 cup eggplant, peeled and diced 1 tbsp coconut powder 1 1/2 cup water (or as needed)…

STEW MUSHROOMS AND CAULIFLOWER

Stew Mushrooms and cauliflower is yet another delightful way to enjoy vegetables. In Trinidad we stew just about anything so stewing these veggies may not come as a surprise to some but if you have never heard about this, well here’s your chance to try it. YIELD: 4-6 servings INGREDIENTS: 8-10 button/white mushrooms, sliced 1…

Sautéed Pak Choi (Bok Choy) Stuffed Dumplings

Here’s a fun and creative vegetarian dish for you to try. YIELD: 2 servings INGREDIENTS: For dumplings: 1 cup all purpose flour Pinch or salt 1/4 tsp JGM Products curry powder 1/4 tsp JGM Products roasted geera Water for kneading For dumplings stuffing: 1 small bundle Pak Choi, chopped 1 tomato, chopped 3 cloves garlic,…

CAULIFLOWER MEATBALLS AND SPAGHETTI

Veggie meals can be just as delicious as meat menus! This cauliflower meatball recipe is one to add to your ‘must try’ list. YIELD: 8 cauliflower meatballs or 2 servings with spaghetti INGREDIENTS: Cauliflower Meatballs: 1/2 cauliflower head, cut into pieces 1/2 cup rolled oats 1/4 cup whole wheat panko breadcrumbs 2 tbsp green seasoning…

GEERA MUSHROOMS AND CHICKPEAS (CHANNA)

If you are looking for a delicious vegetarian dish, this recipe is for you! I’m going to show you today how to put together a delightful flavor packed geera mushrooms and channa! YIELD: 3-4 servings INGREDIENTS: 1 can of channa, rinsed and drained 4 oz button or white mushrooms, sliced 2 tbsp green seasoning 1/2…

GROUND PROVISION and SALTFISH PIE

Ground provision pie is a great way to use any extra ground provisions you have in your kitchen. Provisions and saltfish is a popular combination in Trinidad so why not add some saltfish to the ground provision pie? It’s a tasty and easy dish to make! YIELD: 9×9 baking dish INGREDIENTS: 3 lbs ground provision…

GREEN FIG (GREEN BANANA) PIE

Most Trinis and Caribbean people love pies. Examples of some include macaroni pie and corn pie. In today’s blogpost, we’re going to make a delightful green fig (green banana) pie, an easy and delicious dish to put together. Just to be clear, we refer to bananas as figs. I know many of you may know…

CALLALOO

Callaloo is a typical Sunday meal dish in Trinidad & Tobago. Its main ingredient is dasheen bush (also referred to as taro leaves). It also consists of coconut milk, ochro and other ingredients. This is one of my favorite Trini dishes. INGREDIENTS: · 12 dasheen bush leaves and stems, washed and chopped · 3 gloves…