Sautéed Pak Choi (Bok Choy) Stuffed Dumplings

Here’s a fun and creative vegetarian dish for you to try. YIELD: 2 servings INGREDIENTS: For dumplings: 1 cup all purpose flour Pinch or salt 1/4 tsp JGM Products curry powder 1/4 tsp JGM Products roasted geera Water for kneading For dumplings stuffing: 1 small bundle Pak Choi, chopped 1 tomato, chopped 3 cloves garlic,…

CAULIFLOWER MEATBALLS AND SPAGHETTI

Veggie meals can be just as delicious as meat menus! This cauliflower meatball recipe is one to add to your ‘must try’ list. YIELD: 8 cauliflower meatballs or 2 servings with spaghetti INGREDIENTS: Cauliflower Meatballs: 1/2 cauliflower head, cut into pieces 1/2 cup rolled oats 1/4 cup whole wheat panko breadcrumbs 2 tbsp green seasoning…

GEERA MUSHROOMS AND CHICKPEAS (CHANNA)

If you are looking for a delicious vegetarian dish, this recipe is for you! I’m going to show you today how to put together a delightful flavor packed geera mushrooms and channa! YIELD: 3-4 servings INGREDIENTS: 1 can of channa, rinsed and drained 4 oz button or white mushrooms, sliced 2 tbsp green seasoning 1/2…

GROUND PROVISION and SALTFISH PIE

Ground provision pie is a great way to use any extra ground provisions you have in your kitchen. Provisions and saltfish is a popular combination in Trinidad so why not add some saltfish to the ground provision pie? It’s a tasty and easy dish to make! YIELD: 9×9 baking dish INGREDIENTS: 3 lbs ground provision…

GREEN FIG (GREEN BANANA) PIE

Most Trinis and Caribbean people love pies. Examples of some include macaroni pie and corn pie. In today’s blogpost, we’re going to make a delightful green fig (green banana) pie, an easy and delicious dish to put together. Just to be clear, we refer to bananas as figs. I know many of you may know…

CALLALOO

Callaloo is a typical Sunday meal dish in Trinidad & Tobago. Its main ingredient is dasheen bush (also referred to as taro leaves). It also consists of coconut milk, ochro and other ingredients. This is one of my favorite Trini dishes. INGREDIENTS: · 12 dasheen bush leaves and stems, washed and chopped · 3 gloves…

FRENCH TOAST

Hubby’s French toasts are amazing! This is a classic breakfast favorite! Here’s his recipe. INGREDIENTS: 4 slices bread 1/2 cup evaporated milk 2 eggs 1/2 tsp vanilla essence Butter (as much as you like) Pinch of salt 1/4 tsp JGM Products cinnamon DIRECTIONS: Combine milk, eggs, vanilla essence, salt and cinnamon. Whisk well. Dip bread…

KIDNEY BEAN (RED BEAN) SALAD

If you are looking for a healthy way to use kidney beans, definitely check out this recipe. INGREDIENTS: 1 can kidney beans, rinsed and drained 1 can chick peas, rinsed and drained 1 cucumber, diced 1 small red onion, diced 1 tbsp olive oil 2 tbsp green seasoning 2 tbsp chives, chopped Salt and Black…

COLESLAW

Coleslaw is a side dish that complements many dishes. In Trinidad, we enjoy it with pelau, callaloo and other main foods. As with most dishes, there are different variations. Here’s my version. INGREDIENTS: 3 cups cabbage, grated 1/2 cup carrots, grated 1/2 tbsp brown sugar 1/2 cup mayonnaise 1 tsp Apple cider vinegar Salt and…

CURRIED LENTILS PEAS

Lentil peas would probably be one of my favorite types of peas/beans! Cooking it with curry and coconut milk gives it such an amazingly rich flavor! INGREDIENTS: 1 cup lentils 1 cup coconut milk 1 small onion, chopped 2 pimentos, chopped 4 cloves garlic, grated Hot pepper (as you like) 1/2 cup carrots, chopped 2…