STEW MUSHROOMS AND CAULIFLOWER

Stew Mushrooms and cauliflower is yet another delightful way to enjoy vegetables. In Trinidad we stew just about anything so stewing these veggies may not come as a surprise to some but if you have never heard about this, well here’s your chance to try it.

YIELD: 4-6 servings

INGREDIENTS:

  • 8-10 button/white mushrooms, sliced
  • 1 small/medium cauliflower, cut into small pieces
  • 1 small onion, sliced
  • 2 small tomatoes, chopped
  • Hot pepper as you like
  • 1 tbsp brown sugar
  • 1 – 1 1/2 tbsp ketchup
  • 2 tbsp green seasoning
  • 2 tbsp vegetable oil
  • JGM Products all purpose seasoning (as needed)
  • Water as needed

DIRECTIONS:

  • Combine mushrooms, tomatoes, cauliflower, onions, pepper, green seasoning and all purpose seasoning. Mix well.
  • Heat oil in a pot over low/medium. Add sugar. Keep stirring until it forms a cake like batter.
  • Stir in ketchup then add vegetables. Mix well to coat all pieces with the ketchup/sugar mixture.
  • Add just a little water to cover the contents.
  • Cook until veggies are tender and there is enough gravy.
  • Time to enjoy your Trini stew!

This is a fun Trini stew recipe that can be done with meat as well. The addition of the green seasoning and hot pepper adds that true Trini taste!

Give this a try soon and let me know what you think about it.

Check out the video here:

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