GROUND PROVISION and SALTFISH PIE

Ground provision pie is a great way to use any extra ground provisions you have in your kitchen. Provisions and saltfish is a popular combination in Trinidad so why not add some saltfish to the ground provision pie? It’s a tasty and easy dish to make! YIELD: 9×9 baking dish INGREDIENTS: 3 lbs ground provision…

CURRIED LENTILS PEAS

Lentil peas would probably be one of my favorite types of peas/beans! Cooking it with curry and coconut milk gives it such an amazingly rich flavor! INGREDIENTS: 1 cup lentils 1 cup coconut milk 1 small onion, chopped 2 pimentos, chopped 4 cloves garlic, grated Hot pepper (as you like) 1/2 cup carrots, chopped 2…

BREAKFAST POTATOES

Breakfast is said to be the most important meal of the day! These potatoes are definitely a great way to start off your day! YIELD: 5-6 servings INGREDIENTS: 1 large potato, cut into small cubes (leave the skin on) 2 cloves garlic, finely chopped 1 pimento, finely chopped 1 small onion, finely chopped sweet pepper…

BHAGI WITH SALTFISH

This traditional dish of bhagi and saltfish is made with dasheen bush or taro leaves/stems, coconut milk and saltfish. A simple yet flavorful dish that you are sure to enjoy! INGREDIENTS: 1 bundle dasheen bush 1 onion, sliced 5-6 cloves of garlic, chopped hot pepper (as much as you like) 170 g saltfish (between 1/4…

CRISPY FRIED CARAILLE (BITTER MELON)

Caraille/Bitter Melon isn’t a favorite because of the bitterness of it. Once properly prepared however, I think it is delicious! INGREDIENTS: 2 caraille, cleaned/sliced 1 small onion, sliced 3-4 cloves garlic, grated hot pepper 1 tsp salt 3-4 tbsp oil for cooking (ca be adjusted) DIRECTIONS: Add salt to sliced caraille. Set it aside for…

CHICKPEAS BURGER

INGREDIENTS: 1 tin chickpeas, drained 1 small onion 2-3 cloves garlic 1 pimento (chopped) 1/2 cup Panko Breadcrumbs 1/4 tsp JGM Products Basil 1/2 tsp JGM Products Roasted Geera/Cumin 1/2 tsp JGM Products Complete Seasoning 1/4 tsp JGM Products Cayenne Pepper (can be adjusted) Chadon Beni (culantro) or any fresh herbs (as much as you…

EGG & CHEESE QUESADILLA

Looking for a breakfast idea??? You have got to try this egg and cheese quesadilla! You can add just about anything you want to it! INGREDIENTS: 2 eggs 1 tbsp evaporated milk chopped spinach chopped onions chopped sweet peppers chili flakes JGM Products All Purpose Seasoning ( has salt so you can add accordingly) Check…

VEGETABLE PAKORA RECIPE

Pakora is an Indian fried snack/fritter and made using 2 or 3 of the following ingredients- eggplant, potato, onion, spinach, cauliflower and combining them with a variety of Indian spices, gram flour and then frying. INGREDIENTS: 1 1/2 cups gram flour or chick peas flour 1 medium onion, thinly sliced 2 medium potatoes, peeled and…

CHILLI MUSHROOMS

Looking for a spicy but delicious and amazing vegetarian dish??? Try this mushroom recipe! INGREDIENTS: 1/2 lb fresh mushrooms (approx.), cut into quarters or halves Vegetable oil for frying FOR BATTER: 1 tsp JGM Products Garlic Powder 1 tsp JGM Products Ground Chilies 1/2 tsp JGM Products Black Pepper 1/2 tsp salt (can be adjusted)…

FRIED CABBAGE

Cabbage is an amazing vegetarian breakfast option that I love having with roti! It’s so easy to make and I know you will enjoy it! INGREDIENTS: 1 lb shredded cabbage 1 tomato 1 small onion 3 cloves garlic, grated hot pepper (optional) 2 tbsp ketchup 1 1/2 tbsp coconut oil salt and black pepper to…