CHUNKY VEG

INGREDIENTS: 1 lb veggies (any type you like) 2 tbsp margarine 1/2 – 3/4 tsp TAI KONG fried rice and veg seasoning 1/2 tsp JGM PRODUCTS parsley 1 tsp sesame oil  I usually any type of veggies I find in my fridge. This is a super easy dish for you to try! Check out the…

CORNED BEEF with CABBAGE

Corned Beef is a staple in many Caribbean kitchens. It’s the perfect ‘go to’ meal! Adding cabbage to the corned beef is the ultimate classic way to enjoy corned beef! INGREDIENTS: 1 tin corned beef 1/2 lb cabbage, shredded 1 small onion, sliced hot pepper, chopped (optional) 1 pimento, chopped 2 cloves garlic, grated 1…

FRIED CABBAGE

Cabbage is an amazing vegetarian breakfast option that I love having with roti! It’s so easy to make and I know you will enjoy it! INGREDIENTS: 1 lb shredded cabbage 1 tomato 1 small onion 3 cloves garlic, grated hot pepper (optional) 2 tbsp ketchup 1 1/2 tbsp coconut oil salt and black pepper to…

SHRIMP BISQUE

Bisque is a cream based soup of French origin and is made with shrimp, lobster or  crab. It’s packed with flavor and so easy to make! SERVINGS: 1-2 INGREDIENTS: 7 large shrimp, cleaned, deveined and cut into small pieces 1/2 cup cooking cream 1 cup water or seafood stock 1 tbsp all purpose flour  1/4…

GEERA CHICKEN NECK

INGREDIENTS: 2 lbs chicken neck, properly cleaned 3 large chadon beni leaves, finely chopped 2 cloves garlic, grated 2 pimentos, finely chopped hot pepper (as much as you like) 5 tbsp roasted geera 1 1/2 tbsp curry powder 1/4 tsp black peppe 1 tsp salt 1 tbsp coconut oil 1 small onion METHOD: Season chicken…

STEWED PIGEON PEAS

INGREDIENTS: 1 cup dried pigeon peas, soaked and pressure cooked 2 pimento, finely chopped 1 small onion, finely chopped hot pepper 2 cloves garlic grated 1/4 cup pumpkin, sliced 1 tomato, chopped 2 tbsp chadon beni, finely chopped (1/2tbsp to be used at the end) 1 tbsp brown sugar 1/2 tbsp coconut oil 1/2 cup…

MACARONI PIE

Macaroni pie is an absolute favorite in Trinidad and Tobago and even throughout the Caribbean! It’s usually enjoyed with callaloo, stew OR baked chicken….orrr simply with ketchup (yes…I like having my macaroni pie with some ketchup at times lol) The ingredients are very easily accessible and anyone can make it. Here is my easy recipe!…

BHAGI/BHAJI RICE

One pot meals are the easiest things ever! This bhagi rice recipe will surely have you screaming for more! INGREDIENTS: 1 cup parboiled rice 7 large dasheen leaves and stems, sliced 2 cloves garlic, grated 2 pimentos, finely chopped 1 hot pepper (can be adjusted or eliminated) 1/4 lb saltfish 1 small onion, chopped 1/2…

CHICKEN LASAGNA

Lasagna is a dish packed with flavour and one that can be enjoyed by itself. It consists of pasta and meat or veggies with cheese! INGREDIENTS: lasagna sheets Grated cheese (as much as you like 🙂 ) CHICKEN MIXTURE: 1lb minced chicken 1 medium onion, finely chopped 4 cloves garlic, grated 2 tbsp coconut oil…

BBQ CHICKEN IN THE OVEN

Hearing the words ‘BBQ chicken’ can have your mouth watering! This easy to follow recipe guarantees a delicious BBQ chicken done in the OVEN! Yes, you can have an amazing BBQ chicken done in the oven INGREDIENTS: 2 chicken leg/thigh and 2 chicken breast, washed and cleaned FOR MARINADE: 1 tbsp olive oil 1 1/2…