BUTTER GARLIC SWEET POTATOES

Sweet potatoes are an excellent source of Vitamin A, dietary fiber, potassium and more! It’s sweeter than your regular potatoes and make a great dish side! Sweet potatoes can be used in soups, steamed, boil and fry, pie and even salad! Today I decided to do butter garlic sweet potatoes to go along with the…

ASIAN STYLE SOYA CHUNKS PASTA

I feel like experimenting these days!…and seeing that I’ve had so many requests for vegetarian meal options, I decided to make a soya dish. Soya chunks are usually used as a meat extender and are very high in protein content. This dish, Asian style soya chunks pasta is a relatively quick and easy one to…

ROASTED HERB GARLIC BUTTER POTATOES AND VEGGIES WITH CHICKEN

These days hubby insists on more baked foods and healthy options. A few days ago I made fish and veggies foil packets and posted a pic on Instagram and been trying to come up with easy baked meals recently. Today I headed to the supermarket and grabbed some veggies for dinner….got back home and literally had no…

TRINI CURRY CRAB (updated)

Where do I even start with this post?!? When I think about curried crab I just get weak haha😀 I loveeeee crab especially when it is curried! I’ve been feeling for this for the longest while and finally while driving through Aranguez, Trinidad I spotted some big and nice looking crab! Soooo although I was…

VEGGIE OVERLOADED MAC N CHEESE

MAC N CHEESE = COMFORT FOOD! We all love mac n cheese right? Welll….most of us at least lol. It’s generally considered not too healthy butttt why not include some veggies to make it a little bit healthy??? 😀 Veggies in mac n cheese add great flavors and different textures which your taste buds will…

CHICKEN AND BROCCOLI STIR FRY

What exactly do we mean by the term ‘stir fry’? Stir frying is used especially for Chinese food. It’s a method of cooking that involves cooking small pieces of meat/veggies over high heat usually in a wok or a frying pan and constantly stirring. I love Chinese food so today’s menu included a simple chicken…

CILANTRO RICE WITH CORN AND JALAPEÑO

I am a rice lover…actually I LOVE LOVE LOVE plain hot white rice with anything peppery lol but I also like to experiment with different rice dishes. Today I grabbed some jalapeños from the refrigerator…as well as corn and cilantro from my pantry and decided why not try a cilantro rice with jalapeño and corn!?!?…

SIMPLE CHICKEN PENNE PASTA WITH TOMATO PASTE

Pasta is one of the the fastest dishes to prepare for dinner so that’s exactly what I decided to have!…chicken pasta with tomato paste INGREDIENTS: 4 oz whole grain penne pasta 1/2 lb chicken chunks 1 1/2 tbsp tomato paste 1 large tomato diced 1/2 onion sliced 3 cloves grated garlic 1 tbsp olive oil…

SPICY MUSHROOM RICE

Recipe can be found on: https://jennagthehijabitt.com/2017/04/25/spicy-mushroom-rice/

SPICY HONEY CHICKEN

INGREDIENTS: 1/2 lb chicken strips 1 tbsp honey 1/2 tbsp sriracha sauce 2 leaves chopped chadon beni 1 small chopped pimento 2 cloves grated garlic 1/2 cup sliced carrots 1 cup snow peas 2 sliced baby Bella mushrooms 1/2 chopped onion 1 tbsp vegetable oil 1 tsp low sodium soy sauce 1 tsp JGM Products…