Veggie meals can be just as delicious as meat menus! This cauliflower meatball recipe is one to add to your ‘must try’ list. YIELD: 8 cauliflower meatballs or 2 servings with spaghetti INGREDIENTS: Cauliflower Meatballs: 1/2 cauliflower head, cut into pieces 1/2 cup rolled oats 1/4 cup whole wheat panko breadcrumbs 2 tbsp green seasoning…
Tag: simple
GEERA MUSHROOMS AND CHICKPEAS (CHANNA)
If you are looking for a delicious vegetarian dish, this recipe is for you! I’m going to show you today how to put together a delightful flavor packed geera mushrooms and channa! YIELD: 3-4 servings INGREDIENTS: 1 can of channa, rinsed and drained 4 oz button or white mushrooms, sliced 2 tbsp green seasoning 1/2…
SWEET AND SOUR CHICKEN (NO FRY)
This no fry sweet and sour chicken is a MUST try. YIELD: 6-7 servings INGREDIENTS: 4 chicken breasts, deboned and skinless, cut into chunks 1 cup pineapple sliced, cut into small pieces 1 cup sweet peppers, cut into chunks 2 large onions, cut into chunks 3-4 cloves garlic, grated 1/2 tbsp ginger, grated 2-3 tbsp…
CURRY CHICKEN & CORN WITH DUMPLINGS
Adding corn to curry chicken is actually a great way to stretch a dish. By also adding the dumplings, you’ve just created a delightful filling meal! YIELD: 4 servings PREP/COOO TIME: 40-45 mins INGREDIENTS: For chicken/corn: 2 chicken breast/wing, cut into small pieces 4 medium corn, cut into small pieces 4 tbsp green seasoning 1…
CHILI SESAME OIL CHICKEN
Here’s an easy chicken recipe you can try at home that doesn’t involve frying. This is one of those ‘don’t feel like cooking but want something yummy’ dishes 😃. YIELD: 4 servings PREP/COOK TIME: 20 minutes INGREDIENTS: 4 chicken breasts, thinly sliced 1 tsp TAI KONG all purpose seasoning (can be adjusted) 2 tsp soy…
SALTFISH RICE (RICE WITH SALTED COD FISH)
Saltfish Rice is an easy way of putting extra cooked plain rice to use. This rice is a flavorful one that pairs nicely with anything or even alone. INGREDIENTS: DIRECTIONS: Boil or soak saltfish to remove excess salt. I usually taste it after a few minutes of boiling/soaking to determine how much longer it should…
SALTFISH WITH PAK CHOI/PATCHOI
Saltfish with pak choi is an easy and delicious dish and not to mention very budget friendly. I personally love having it with dhal and rice but you can enjoy it with roti or even bakes. INGREDIENTS: Pak Choi Saltfish Onion, chopped Tomato, chopped Pimento, chopped Hot pepper, chopped Cloves of garlic, chopped Coconut oil…
SALTFISH BULJOL PIES
Pies… whether fried or baked are the perfect ‘on the go’ snacks! Pies are surely a favorite in Trinidad and so is fried bake and buljol so why not combine them to make some delightful buljol pies! Fried buljol pies! YIELD: 14 pies INGREDIENTS: PIE DOUGH: 2 cups all purpose flour 2 tsp baking powder…
SHEPHERD’S PIE
Shepherd’s pie is an amazing comfort dish that consists of layers of minced meat and potatoes. In this recipe I’m going to use minced chicken but you can use minced beef if you like. YIELD: 8×8 dish INGREDIENTS: For potato layer: 2 lbs potatoes (approx 7 small/medium potatoes) 1 large egg 2 tbsp margarine or…
GREEN FIG (GREEN BANANA) PIE
Most Trinis and Caribbean people love pies. Examples of some include macaroni pie and corn pie. In today’s blogpost, we’re going to make a delightful green fig (green banana) pie, an easy and delicious dish to put together. Just to be clear, we refer to bananas as figs. I know many of you may know…
JENNA G THE HIJABI TT 