It’s been wayyyy too long since I’ve posted a recipe right?!?…wellll have no fear!….JENNA G IS HERE! LOL!

If you follow me on Instagram you would see I posted an Instastory on today’s experiment…. 😉

Lately, I’ve been feeling for lots of seafood…so today I decided to prepare a fish meal. I thought about the usual ‘curry or stew fish’ but I decided to be a bit different and have some fun in the kitchen! Thankfully I had some tilapia (not the best fish to eat though) soooo I thought…why not make a parmesan crusted tilapia….super easy to make and you can use any fish fillets you have.

Here goes!



  • 3 tilapia fillets
  • 1 lime, juice from
  • 1/4 cup evaporated milk
  • 1/4 cup Italian breadcrumbs
  • 1/4 cup Parmesan cheese
  • 1/2 tsp JGM PRODUCTS cayenne pepper
  • 1/2 tsp JGM PRODUCTS parsley
  • 1/4 tsp JGM PRODUCTS msg free all purpose seasoning
  • Olive oil for drizzling
  • Pinch of red pepper flakes
  • Pinch of cilantro (fresh or dried)


  1. Preheat oven to 400 degrees.
  2. On a plate, toss tilapia in lime juice. On another plate, combine breadcrumbs, Parmesan, parsley, cayenne pepper and all purpose seasoning.
  3. Coat tilapia with milk followed by the breadcrumbs/Parmesan mixture.
  4. Transfer to a greased baking tray.
  5. Sprinkle fish with red pepper flakes, cilantro and drizzle with olive oil.
  6. Bake for approx. 12-15 mins or until tilapia flakes with a fork.
  7. Serve with your choice of side.
  8. TIME TO EAT! 😀
Tilapia tossed in lime juice
ready to coat the fish
Breadcrumbs, Parmesan, all purpose seasoning, cayenne pepper and parsley
Sprinkled with cilantro and red pepper flakes. Drizzled with olive oil


My choice of side for this was an Asian style egg noodles with veggies but I think it would go perfectly with some rice as well! 😀


This was a very easy dish and you will have fun trying it! I hope you experiment with it and let me know your thoughts. Feel free to leave me a comment or send me a message and don’t forget to like my Facebook Page

Thanks much for taking the time to read my blogpost! xoxo


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