SALMON CAKES/PATTIES

Salmon cakes/patties are quite the treat! Enjoy them as an appetizer with a dipping sauce or even as a salmon burger! It’s so easy to make and not to mention, packed with flavor! INGREDIENTS: 1 14oz can salmon 1 cup Panko breadcrumbs 1/2 cup Parmesan cheese 2 eggs 1/2 tsp JGM PRODUCTS Cayenne Pepper (can…

PASTA SALAD WITH SHREDDED CHICKEN

Do you or your family love pasta and chicken? This quick and easy pasta dish with shredded chicken is ideal for you! INGREDIENTS: 2 medium chicken breast 300g twisted pasta 1 tin mixed vegetables 1 cup chopped parsley and onion combined (I used about 2 cups of fresh parsley and half red onion… which after…

BAKED STUFFED RED FISH

Hubby brought home a nice sized red fish (lane snapper) and what better way to prepare that type of fish than baking! Today’s recipe is all about baking and stuffing a red snapper! Some thing to note is that you can stuff your fish with just about anything you like. For me, the aromatics are…

GRATED COCONUT CHUTNEY (SPICY CONDIMENT)

Today I had some kitchen fun with one of the best cooks ever… my Mummy! She whipped up curry duck, dhal, rice, caraille(bitter melon) and some roasted coconut chutney!!! Coconut chutney is just an amazingly delicious condiment that goes so so so well with curry dishes and many street foods here in Trinidad and Tobago….

CURRY TURKEY??? – What to do with LEFTOVER turkey!

Tis the season where there’s turkey on just about everyone’s dinner table… not to mention the large amounts of leftovers after the festivities. This easy meal idea is perfect for those, like myself, who not only dislikes wasting food but also enjoys a good West Indian curry! Take the leftover turkey and make a whole…

OCHRO (OKRA) RICE

Ochro rice is a delicious flavor packed one pot dish that you and your family will love! The main ingredient of course is ochro and coconut milk. It’s a simple recipe you can follow and its method is very similar to KITCHRI/KITCHARI (SPLIT PEAS RICE) and CHICKEN PELAU INGREDIENTS: 1 cup parboiled rice 6-7 medium sized ochro, sliced…

CORN SOUP

A good ole hearty corn soup is something I cannot resist. I remember back in the days (not that it was that long ago lol), going to St James in Trinidad randomly at night with my parents and sisters for hot corn soup! That used to be awesome an a great adventure with the family….

BARFI – TRADITIONAL INDIAN SWEET

Barfi is a traditional Indian sweet that’s popular especially during Divali (Diwali) and Eid. It’s one the first things I eat when I get my hands on a ‘sweets bag’ during either of these festivities. Like most Indian sweet treats, the spices used are important. Many people look forward to the different spices like the…

VEGETARIAN GLUTEN FREE BLACK BEAN PASTA

This vegetarian pasta dish is the ultimate flavor bomb! If you are looking for a delicious vegetarian meal you need to try this recipe! SERVING: 4-5 persons INGREDIENTS: 250g pasta (I used shells) 1 tin (15oz) black beans, drained 1/2 cup corn kernels 1 cup mushrooms, sliced 1 medium onion, chopped 1 tomato, chopped 1…

FRIED BAKE

Fried bake is one of the popular breakfast items here in Trinidad and Tobago and the wider Caribbean as well. There are countless options that can be enjoyed with fried bake. Today’s post is about that bake! I personally enjoy having it with sardines for breakfast and Hubby enjoys it with plantains or cheese! It…