POST WORKOUT CHICKEN PASTA

Trinidad is known for its diverse food culture! We’ve got doubles, roti, pholourie, curries, stews… you name it!… but when you are trying to eat healthy, it can be tough when you have all these foods around you that are so easily accessible! It is very important however that we try to include healthy meals….

BUTTER GARLIC SWEET POTATOES

Sweet potatoes are an excellent source of Vitamin A, dietary fiber, potassium and more! It’s sweeter than your regular potatoes and make a great dish side! Sweet potatoes can be used in soups, steamed, boil and fry, pie and even salad! Today I decided to do butter garlic sweet potatoes to go along with the…

ASIAN STYLE SOYA CHUNKS PASTA

I feel like experimenting these days!…and seeing that I’ve had so many requests for vegetarian meal options, I decided to make a soya dish. Soya chunks are usually used as a meat extender and are very high in protein content. This dish, Asian style soya chunks pasta is a relatively quick and easy one to…

PARMESAN CRUSTED TILAPIA

It’s been wayyyy too long since I’ve posted a recipe right?!?…wellll have no fear!….JENNA G IS HERE! LOL! If you follow me onΒ InstagramΒ you would see I posted an Instastory on today’s experiment…. πŸ˜‰ Lately, I’ve been feeling for lots of seafood…so today I decided to prepare a fish meal. I thought about the usual ‘curry…

TUNA CASSEROLE

Seafood and cheese??!! Some people say yes…some say no… I say yes! Lol… especially when it’s tuna casserole!!! The first time I ever had this was maybe 17-18 years ago at my aunt’s house in Jamaica. I was blown away!!! Anytime my mummy makes this now I cannot resist! Tuna casserole is perhaps the easiest…

ROASTED HERB GARLIC BUTTER POTATOES AND VEGGIES WITH CHICKEN

These days hubby insists on more baked foods and healthy options. A few days ago I made fish and veggies foil packets and posted a pic onΒ InstagramΒ and been trying to come up with easy baked meals recently. Today I headed to the supermarket and grabbed some veggies for dinner….got back home and literally had no…

CURRY BHAIGAN (EGGPLANT/MELONGENE) AND ALOO (POTATO)

Curry bhaigan and aloo is a dish I remember my grandmother cooking when I was a kid. A few days ago I was on the phone with my aunt and we started talking about dinner….and she was telling me that she was gonna make this dish. Immediately I began craving it. The following day, I…

CURRY CRAB without dumplings

Where do I even start with this post?!? When I think about curried crab I just get weak hahaπŸ˜€ I loveeeee crab especially when it is curried! I’ve been feeling for this for the longest while and finally while driving through Aranguez, Trinidad I spotted some big and nice looking crab! Soooo although I was…

SPICY BEEF NOODLES

Spicy… hot… soup… 3 words which when combined is total heaven! I always enjoy a nice bowl of hot spicy soup. Being a foodie and on social media, I get so many ideas of different meals. Over the past week, I noticed numerous pics of ‘Pho’ being shared. It’s a Vietnamese soup consisting of broth,…

VEGGIE OVERLOADED MAC N CHEESE

MAC N CHEESE = COMFORT FOOD! We all love mac n cheese right? Welll….most of us at least lol. It’s generally considered not too healthy butttt why not include some veggies to make it a little bit healthy??? πŸ˜€ Veggies in mac n cheese add great flavors and different textures which your taste buds will…

CHICKEN AND BROCCOLI STIR FRY

What exactly do we mean by the term ‘stir fry’? Stir frying is used especially for Chinese food. It’s a method of cooking that involves cooking small pieces of meat/veggies over high heat usually in a wok or a frying pan and constantly stirring. I love Chinese food so today’s menu included a simple chicken…

‘CURRY’ EGG AND ‘ALOO’ (POTATO)

Curry is a favorite in Trinidad. Curry anything and Trinis will handle it! lol One unique dish is curry egg and aloo. Who came up with that? Not sure…but i’ll just say thanks much because I LOVE IT! πŸ˜€ Today’s menu included smoked herrings and tomatoes, egg and aloo with dhal and rice! Here’s my…