TOFU AND VEGGIE STIR FRY

My hubby really enjoys tofu so I decided to whip up some tofu and veg stir fry for him today. This is a very simple and easy veggie dish (exclude the oyster sauce from this recipe) that you will be sure to enjoy. The crunchiness of the vegetables with the tender tofu make the perfect…

VEGETABLE RICE

  Here’s a delicious side dish you can prepare for lunch! Easy veggie rice! This is a fun dish as you can add just about any vegetable you like and it takes no time at all to prepare! SERVINGS: 4-5 INGREDIENTS: 1 cup cooked parboiled rice 1 /2 cup corn 1/2 cup carrot, grated 1/2…

CHICKEN SOUP (WITH SPLIT PEAS)

Wifey duty calls! Sick Hubby needs some soup 😊 I am more of a fish broth person though but not the hubs… sooo chicken soup it is!… The one most important request for his soup was that there MUST be plantains and sweet potatoes in it! Lol I’ve seen my Mummy make chicken soup by…

TUNA SALAD

Part of my regular wifey routine on mornings entails preparing brunch for the Hubby. One of the easiest and a healthy brunch option I usually choose to make (very very often lol…maybe too often lol) is none other than tuna salad. It’s super quick, simple and not to mention absolutely tasty! The best part is…

ROASTED HERB GARLIC BUTTER POTATOES AND VEGGIES WITH CHICKEN

These days hubby insists on more baked foods and healthy options. A few days ago I made fish and veggies foil packets and posted a pic on Instagram and been trying to come up with easy baked meals recently. Today I headed to the supermarket and grabbed some veggies for dinner….got back home and literally had no…

SAUTÉED ZUCCHINI AND CARROTS

Simple..easy…quick! That’s how I’ll describe this dish. I love to have veggies or salads with meals so for today’s meal I decided to do a simple saute with zucchini and carrots. This recipe is super easy with minimal ingredients which makes it even easier to follow….so hope you try it out! 😀 INGREDIENTS: 2 medium…

PAN ROASTED BRUSSEL SPROUTS AND CHICK PEAS

Sometimes I honestly have no idea what to make for dinner especially when I didn’t go grocery shopping and there are limited pantry items to choose from at home. For dinner today, I pulled some brussel sprouts from the refrigerator and chick peas from the pantry and decided to roast them. At times, I prefer…

VEGETABLE LO MEIN

INGREDIENTS 8 oz chowmein noodl 1 cup sliced sweet peppers 1 cup sliced carrots 2 cups cabbage 1/2 cup sliced onions 1 medium chopped pimento 3 cloves grated garlic 2 chopped chadon beni leaves 1 tbsp sesame oil 2 tbsp olive oil 1 tsp worcestershire sauce 1 tsp soy sauce 1 tsp JGM Products cayenne pepper…

CHICKEN VEGETABLE LO MEIN

INGREDIENTS: 1 lb boneless chicken cut into bite size pieces 8 oz chowmein noodles 1 cup carrots (thinly sliced) 1 cup mushrooms 1 medium onion (thinly sliced) 1 cup snow peas 1 cup broccoli florets 3 gloves garlic (grated) 4 leaves chadon beni (finely chopped) 1 tbsp soy sauce 1 tbsp oyster sauce 1 tbsp…

CHEESY OVERLOADED VEGGIE SCRAMBLE

INGREDIENTS: 4 medium eggs 3 tbsp olive oil 1/4 cup milk 1/2 cup shredded cheddar cheese 1/4 cup chopped red onions 1/4 cup chopped spinach leaves 1/4 cup chopped Mushrooms 1/4 cup diced sweet peppers 2 diced tomato 4 leaves finely chopped chadon beni (culantro) 1 tsp JGM Products MSG Free All Purpose Seasoning METHOD:…