CURRY LENTIL PEAS ‘MEATBALLS’

I’ve been having so much fun putting together vegetarian options these past few days. Honestly, we don’t eat much vegetarian meals at home so the challenge has been very much enjoyable thus far! Curry vegetarian lentil peas meatballs are so delicious! Here’s how to make them. YIELD: 12-13 meatballs INGREDIENTS: For meatballs: 1/2 cup dried…

CURRY CHICK PEAS AND EGGPLANT FETTUCCINE

Trinis love curry and many people also love pasta so why not combine them! Believe me, this curry pasta dish is one you will love! YIELD: 3 servings INGREDIENTS: 1 can channa, drained and rinsed 1 – 1 1/2 cup eggplant, peels and diced 1 tbsp coconut powder 1 1/2 cup water (or as needed)…

STEW MUSHROOMS AND CAULIFLOWER

Stew Mushrooms and cauliflower is yet another delightful way to enjoy vegetables. In Trinidad we stew just about anything so stewing these veggies may not come as a surprise to some but if you have never heard about this, well here’s your chance to try it. YIELD: 4-6 servings INGREDIENTS: 8-10 button/white mushrooms, sliced 1…

Sautéed Pak Choi (Bok Choy) Stuffed Dumplings

Here’s a fun and creative vegetarian dish for you to try. YIELD: 2 servings INGREDIENTS: For dumplings: 1 cup all purpose flour Pinch or salt 1/4 tsp JGM Products curry powder 1/4 tsp JGM Products roasted geera Water for kneading For dumplings stuffing: 1 small bundle Pak Choi, chopped 1 tomato, chopped 3 cloves garlic,…

CAULIFLOWER MEATBALLS AND SPAGHETTI

Veggie meals can be just as delicious as meat menus! This cauliflower meatball recipe is one to add to your ‘must try’ list. YIELD: 8 cauliflower meatballs or 2 servings with spaghetti INGREDIENTS: Cauliflower Meatballs: 1/2 cauliflower head, cut into pieces 1/2 cup rolled oats 1/4 cup whole wheat panko breadcrumbs 2 tbsp green seasoning…

GEERA MUSHROOMS AND CHICKPEAS (CHANNA)

If you are looking for a delicious vegetarian dish, this recipe is for you! I’m going to show you today how to put together a delightful flavor packed geera mushrooms and channa! YIELD: 3-4 servings INGREDIENTS: 1 can of channa, rinsed and drained 4 oz button or white mushrooms, sliced 2 tbsp green seasoning 1/2…

SWEET AND SOUR CHICKEN (NO FRY)

This no fry sweet and sour chicken is a MUST try. YIELD: 6-7 servings INGREDIENTS: 4 chicken breasts, deboned and skinless, cut into chunks 1 cup pineapple sliced, cut into small pieces 1 cup sweet peppers, cut into chunks 2 large onions, cut into chunks 3-4 cloves garlic, grated 1/2 tbsp ginger, grated 2-3 tbsp…

CURRY CHICKEN & CORN WITH DUMPLINGS

Adding corn to curry chicken is actually a great way to stretch a dish. By also adding the dumplings, you’ve just created a delightful filling meal! YIELD: 4 servings PREP/COOO TIME: 40-45 mins INGREDIENTS: For chicken/corn: 2 chicken breast/wing, cut into small pieces 4 medium corn, cut into small pieces 4 tbsp green seasoning 1…

CHICKEN FRIED RICE

If you have extra boiled rice on hand, this is the perfect recipe for you! Transform plain cooked rice into a delicious chicken fried rice. YIELD: 4 PREP/COOK TIME: 15 minutes INGREDIENTS: 4 cups cooked rice 2 chicken breasts cup into small pieces 1 cup peas and carrots 1 tsp grated ginger 4 cloves garlic,…

CHILI SESAME OIL CHICKEN

Here’s an easy chicken recipe you can try at home that doesn’t involve frying. This is one of those ‘don’t feel like cooking but want something yummy’ dishes 😃. YIELD: 4 servings PREP/COOK TIME: 20 minutes INGREDIENTS: 4 chicken breasts, thinly sliced 1 tsp TAI KONG all purpose seasoning (can be adjusted) 2 tsp soy…