EGG & CHEESE QUESADILLA

Looking for a breakfast idea??? You have got to try this egg and cheese quesadilla! You can add just about anything you want to it! INGREDIENTS: 2 eggs 1 tbsp evaporated milk chopped spinach chopped onions chopped sweet peppers chili flakes JGM Products All Purpose Seasoning ( has salt so you can add accordingly) Check…

SARDINE CHOKA

Sardine choka and fried bake is an ultimate breakfast for me on a weekend. It’s a simple dish that many enjoy just as a snack or lunch. The ingredients are pretty much straightforward and can be used in any quantity you wish. Here’s my version… INGREDIENTS: 1 tin sardine 1/2 onion, chopped hot pepper (optional)…

APPLE CINNAMON OATMEAL

Trinis have such a wide variety of delicious breakfast items to choose from… roti, fried bake, doubles… just to name a few. Unfortunately these options may not be the healthiest of choices. I am a believer of moderation though so indulge in our yummy dishes but remember to include healthy choices as well. One super…

PERFECT PANCAKES

Pancakes are absolutely delightful for breakfast. Actually pancakes are perfect anytime of the day! 😀😋 I’m sure we all can agree on that right?! Cutting through those stacked pancakes with melted butter and syrup running down the sides just gives a warm feeling inside! Pancakes can be so fun as well! They can be enjoyed…

EGG MUFFINS

Looking for a fun breakfast idea? How about some egg muffins! Yes…egg muffins! It is so easy to put together and I know you will love them. If you have kids they will definitely be fascinated by these muffins! One of the great things about this recipe is that it can be adjusted to your…

TUNA SALAD

Part of my regular wifey routine on mornings entails preparing brunch for the Hubby. One of the easiest and a healthy brunch option I usually choose to make (very very often lol…maybe too often lol) is none other than tuna salad. It’s super quick, simple and not to mention absolutely tasty! The best part is…

SALTFISH BULJOL

Trinidadian style breakfast is one of the best if you ask me…maybe because I am Trini and have grown up around all sorts of delicious local foods. One item that is loved by manyyyy is saltfish  buljol! As with every dish we know, there are many different ways of preparing any particular one, which like…

OMELETTE and GRILLED CHEESE PANINI (Chocolate Bar, Trinidad)

Hubby and I ventured to a relatively new local spot in Santa Cruz, Trinidad called Chocolate Bar Cafe. This cute and casual food spot, you can tell, is a sure attraction! The traffic in and out of there during the short time we were there was amazing. As usual, I can never decide what to…

BUFFET BREAKFAST (Rituals, Maraval, Trinidad)

Public holidays in Trinidad usually mean family time…either at the beach… house lime or eating out. Today hubby and I decided to head to Rituals in Maraval for breakfast. As usual, we were greeted with smiles as we entered. It was lovely seeing so many people dining together. The buffet included: omelette station eggs pancakes…

BOILED EGG SALAD

Eating healthy and trying to stick to a proper meal plan can be difficult no doubt!… for me especially who lovesss dhal… fried foods… and just about any and every trini food on the planet… choosing healthy options is hardddd lol. It is very important however to eat things in moderation…. sooo from time to…