CHICKEN AND SHRIMP ALFREDO WITH PORTOBELLO MUSHROOMS

  Creamy pasta!!! YES PLEASE! Who doesn’t love pasta? Easy to follow recipe: INGREDIENTS: 8 oz fettuccine 1/2 lb chicken strips 1/2 lb shrimp, peeled and deveined 2 cups mushrooms, sliced 1 small onion 2 cloves garlic, grated 1 oz cream cheese 1 tbsp butter 1 tbsp canola oil 1 cup parmesan cheese 1 cup…

LOBSTER LINGUINE (Sail’s Restaurant, Grenada)

When you think about having lunch at a restaurant/food spot on an island I’m sure you envision an ocean view while eating right? Well that’s certainly my ideal idea of lunch when visiting any island! You can never get too much of a beach view! At Sails Restaurant, which is conveniently located in Carenage, Grenada,…

POST WORKOUT CHICKEN PASTA

Trinidad is known for its diverse food culture! We’ve got doubles, roti, pholourie, curries, stews… you name it!… but when you are trying to eat healthy, it can be tough when you have all these foods around you that are so easily accessible! It is very important however that we try to include healthy meals….

ASIAN STYLE SOYA CHUNKS PASTA

I feel like experimenting these days!…and seeing that I’ve had so many requests for vegetarian meal options, I decided to make a soya dish. Soya chunks are usually used as a meat extender and are very high in protein content. This dish, Asian style soya chunks pasta is a relatively quick and easy one to…

HERBED BUTTER PASTA

It was a bit of a scramble today to prepare dinner for some reason although I was at home all day lol… so of course I had to come with something super simple! Immediately I thought about a butter…pasta… and herb… Here goes! SERVING: 2-3 INGREDIENTS: 180g linguine (or any pasta you have available) 2…

SHRIMP AND MUSHROOM ALFREDO

Who doesn’t love Alfredo??…especially shrimp Alfredo?!😋😋😋 Most pasta dishes are pretty simple to put together but here is my recipe for creamy Alfredo pasta!  SERVINGS: 3 INGREDIENTS: 20 medium shrimp, deveined 7 oz linguine pasta 3 cloves garlic, grated 1 tin mushrooms (115g) 1 tsp salt 1/2 tsp JGM PRODUCTS ground chilies 1 tsp JGM PRODUCTS…

SIMPLE CHICKEN PENNE PASTA WITH TOMATO PASTE

Pasta is one of the the fastest dishes to prepare for dinner so that’s exactly what I decided to have!…chicken pasta with tomato paste INGREDIENTS: 4 oz whole grain penne pasta 1/2 lb chicken chunks 1 1/2 tbsp tomato paste 1 large tomato diced 1/2 onion sliced 3 cloves grated garlic 1 tbsp olive oil…

CREAMY SALMON PASTA WITH GREEN PEAS

INGREDIENTS: 6 oz linguine pasta (or any you have at hand) 8 oz salmon (cut into equal pieces) 1 1/2 tsp salt 1 tsp JGM Products black pepper 1 tbsp JGM Products parsley 2 1/2 tbsp freshly chopped parsley 3 cloves grated garlic 1/3 cup finely chopped onion 1 cup green peas 3/4 cup cooking…

SHRIMP PASTA (Dianne Tea Shop, Trinidad)

My first love would be rice. My second love is no doubt pasta!…especially creamy pasta! Yum! That’s exactly what I had at Dianne’s…’La Ricetta Bianca with shrimp’ This was a creamy pasta with enough mustard (no alcohol was used upon request). It was the first time having it and I must say, I was absolutely…

ONE POT CHICKEN AND KALE SPAGHETTI IN A CREAMY TOMATO PASTE SAUCE

INGREDIENTS: 1/2 lb chicken strips 4 oz uncooked spaghetti 1 tbsp vegetable oil 3 tbsp tomato paste 1 tbsp ketchup 4 cups water 1 tbsp sriracha sauce 1/2 cup Parmesan cheese 3 cloves grated garlic 1 tbsp chopped pimento 1 small sliced onion 3 cups chopped kale 1 tsp salt 2 tbsp chopped chive 1/2…